EVERYDAY OMELETTE

Since learning about nutrition and how vital it is to maintaining a health lifestyle, I've made it one of my top priorities to keep my mornings stress free, lighthearted, and packed with a big boost of energy through #REAL food. There's no better way to start your day than with a quick, nutritious, and protein packed breakfast. 

I've recently become addicted to omelettes. No joke. They are so versatile and can be as simple as seasoned with just pink himalaya sea salt + pepper—to PACKED with everything in my refrigerator. You name it, you can add it.

HOLD UP, wait a minute. Don't even dare ask me, "how am i supposed to make an omelet, in the morning, while I have a million and four other things to do?" I GOTCHU'. This will literally take you less that 10 minutes, give or take. The key to making a bomb AF omelet is having #everything already prepped and waiting for you in the fridge. #YASSS

LET'S GET TO IT. PS, all of the vegetables below have been previously steamed and ARE ready + waiting in the 'fridge for mornings like today! HAPPY HAPPY THURSDAY BEAUTIFUL BABES.

I N G R E D I E N T S

  • 1 tablespoon coconut oil
  • 1/4 cup purple cauliflower 
  • 1/4 cup yellow cauliflower
  • 1/4 cup brussels sprouts
  • 1/4 cup chicken sausage
  • 1 handful kale, rough chop
  • 1/4 cup quinoa, cooked
  • 1 egg + 3 egg whites
  • 1 pinch of pink himalayan sea salt + pepper
  • 1 teaspoon turmeric
  • 1 tablespoon The Gourmet Collection roasted garlic + red bell pepper spice blend

I N S T R U C T I O N S

  1. In a small sauté pan, over medium-heat, sauté cauliflower, brussels sprouts, and quinoa in coconut oil until you start to hear the vegetables sizzle. Lower the heat, add kale, and allow to cook for 1 more minutes spacing everything out evenly in the pan.
  2. In the meantime, whisk 1 egg + 3 egg whites in a bowl together—season with salt, pepper, turmeric, and the spice blend.
  3. Pour the seasoned egg mixture over all of your veggies ensuring you cover the entire pan.
  4. Cover the sauté pan and allow the omelette to cook for ~3 minutes, or until fluffy and the edges start to brown.
  5. Top with a little fresh sliced avocado, chopped pistachio, or whatever else you please!
  6. Enjoy!

xo,

Hazl

Recipes, The Feel Good FilesBluHazlomelet, veggies, vegetables, real life, everyday, lifestyle, real food, clean eats, healthy, nutrition, shaq, shaq's girlfriend, d'ana rolle, laticia rolle, breakfast, morning, vital, fuel, nourishComment