Calorie Burner

When you're looking for a solution, search deep within yourself. #WOW

Wednesday workout is in full effect with our trainer Lauren Williams as she is here live streaming with Qinetic.com [kind of a big deal]! Here's an exclusive look at Lauren's latest yoga inspired, strength flow workout that focuses on building strength all while burning mega calories. This 25 minute workout will help improve your mobility and get that metabolism burning up!

Let's get it ladies!

Follow Lauren on Instagram for more fit inspo; @Lajoy224.

Lauren Williams knows how to make any workout fun! This time she hosts a flow class that is full of strength to help out with your mobility while you burn a ton of calories. Check out more from Lauren on Qinetic.com