Let's SWEAT!

Are you sweating right now? I mean, all fun things require sweat right? [wink, wink]

So let's GO! Lets sweat babes. Stick to your resolUtions and don't quit! 

Happy Wednesday fit babes! I hope you're having a BOMB week. Today we are getting our workout in with Lauren and learning 3 strength moves for our body. Now remember, building strength comes in time. Personally, gaining strength is my fitness goal for the year - to become stronger! I want to become a stronger woman from the inside, out. "We all need to build strength, even if you're a beginner. And we all have to start somewhere, so let's start NOW!" - Lauren.

Lauren walks you through three great strength moves for all beginners. It's a great place to start if you are just starting to strength train or need to regress in any way. Try these out and let us know how you did..

Thanks for these tips Lauren, I'll be using these moves tonight in my workout for sure. Here are 3 great must do moves to help start your strength building journey. Let's get this workout IN!

For more FIT inspo follow our trainer Lauren on INSTAGRAM at Lajoy224!