20 Minutes #WOW

Instagram: @Lajoy224

Let’s get it in! 20 minutes is all you need to get this solid upper body workout in. We took last Wednesday off, so let’s put in this work this week. #WOW

As you know, my body goals are focused on my lower body so lately I've realized I've been totally neglecting my upper body [not smart]. So please do not only focus on your “problem areas, ” in order to keep your body toned and proportional it’s important to workout your full body. Lauren came through, as usual, with this solid 20-minute upper body workout that will definitely get your heart rate up!

Are you ready?! 20 minutes, let’s GO! You got this! 

Need more fit inspo? Follow our trainer Lauren Williams @Lajoy224.

Do you want a quick and efficient upper body focus to your workout? Lauren Williams creates an amazing strength workout to hit that upper body all in just 20 minutes. Short on time? No problem! Lauren will motivate you from start to finish in this one.