LET'S GO ISO'S!

Let's build strength in our mind, BODY, and soul!

Trainer Extraordinaire, @Lajoy224

You ready to learn some isometrics!?

 Lauren has an awesome tip to add to your workout circuits, ISOMETRICS! Isometrics will help you build strength, but they are definitely a challenge. But who isn't up for a challenge?!I added squat isometrics to my circuit today (to strengthen the booty!) and WOOOO-WEEEEE I felt the burn. But as they say, no pain NO GAIN!

Today, add some isometrics to your workout. Challenge yourself. Isometrics help you gain strength throughout your entire body.  Lauren shares some isometric holds with her team at Qinetic.com to add to your daily workout below.

Feel the BURN BABY! Check out Lauren's latest SHAPE MAGAZINE spread on her Instagram, @Lajoy224.